Mental Health Offerings
Clinical Mental Health Counseling
The purpose of clinical mental health counseling is to explore the areas of life that are problematic, out of balance or could use improvement while also assessing strengths, negotiating challenges, and setting goals for the future. How much a client will get out of the mental health counseling process will depend on how much they put into it. Together, clinician and client will develop therapeutic goals and work towards building insight, making sense of past experiences and creating a happy, healthy future.
Programs and Offerings
Individual Sessions
Individual sessions with focus on the collaboratively identified goals of the client. Sessions are offered in person or virtually via Zoom.
Couples Sessions
Dr. Jen is trained in Level 1 and Level 2 of the Gottman Method of Couples Therapy and integrates the research and wisdom of Drs John and Julie Gottman into her Couples Therapy sessions. Sessions are offered in person or virtually via Zoom.
Group Sessions
We offer groups with specific focus areas. In the Fall we offer Trauma Recovery, Skill Building and Resilience (12 sessions). This program is offered to people with trauma symptoms (anxiety, flashbacks, PTSD, depression etc.). First responders, military, police, emergency room staff, doctors, nurses, veterinarians, educators and other high exposure professions are welcomed. Winter - Rest and Reflect (8 sessions) focused on embracing the pause of winter, going inward, exploring your inner guidance and connecting to your highest self. Spring - Recharge, Reset and Renew (12 sessions). The Spring is all about renewal. Open to your full potential with experiential exercises that invite a fresh start and guide you on the path to your highest potential. Summer - Adult Summer Camp with different tracks to choose from such as woodworking, archery, equine connection, writing or movement/adventure. Space is limited in all of our groups. Sign up early to secure your place. Offered four times a year in online format is the Becoming a Better Human series based on the book Dr. Jen is writing. Join early to be a part of the test series and help influence the content of the anticipated book. Corporate Leadership, Learning & Coaching - These sessions can be individual or group depending on the needs of the company, community group or non-profit. Tailored to meet the needs of the group, we offer fully customizable options to our corporate partners. Programs can be onsite at your location, virtual or come to our farm.